09 Mar 2023 &nbsp &nbsp posted by kmseofitness_clothing An absolute Mission Impossible series, ‘’Ethan Hunt’’ fan? Waiting for Mission: ...

"Today’s Revelation: Most people have no business wearing a 4-inch power belt for the deadlift. Unless you’re tall or ...

As told to Erica RimlingerI was 41 and had spent a lovely day visiting with my mother at her home in Victoria, Canada. As she said goodnight and closed the ...

Random things I like and dislike about living in London: 6 month edition! *I’m linking up with Marcia’s Healthy Slice for her January ...

When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness ...

Over the last couple of years, I’ve been spending more and more time car camping. I discovered The North Face’s ThermoBall booties when I saw another ...

Looking for a Women’s History Month reading list? You found it! There are countless books that celebrate women and our rich history, so we’ve ...

Anyone who is reading this is interested in strength.  The building, testing, demonstration of strength.  In all its forms, categories, sub-categories.  ...

  Commentary on the 2023 study: “The artificial sweetener erythritol and cardiovascular event risk” by Witkowski M., et al.  ...

Last week, Dustin and I took a 5-night/6-day holiday to snowboard in Val d’Isère in the French Alps. This is a summary of our trip. “Val d’Isère ...