Women are creators by nature. After all, women can create life! And when it comes to things we can’t live without, women have played a role ...

When it comes to exercise, there is no shortage of equipment and accessories to facilitate and enhance a workout. In fact, the fitness equipment industry was ...

I’ve been running mostly in my lululemon insulated jackets for years, but as those have worn out, I decided to branch out. The Atom hoody is one of ...

This teacher highlight is with YouAligned’s very own founder, Ashton August. In our YA Classes Teacher Highlights, we feature one of our ...

Gold in the 100m breast. The silver and bronze medalists left ...

Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex.Spring is here, and ...

20 Aug 2022 &nbsp &nbsp posted by kmseofitness_clothing As much as we hate to admit it, clothing matters, particularly women’s wholesale ...

Posted at 09:42h in Yoga by Gerrica Hightower At Power Living we teach modern transformational yoga – yoga that inspires students to ...

Cardio before weights, or weights before cardio? Everyone seems to have a different answer: Your friend swears by doing her cardio workout before hitting ...

I survived a big week of training for the Vienna Marathon! Here’s my recap of training (and life in London.) If you missed it, I shared a ...