The benefits of a consistent Pilates practice are substantial. While Pilates has been around for a while, this slow burn workout format is ...

Ever wonder why some people seem to get bigger and stronger with minimal effort, while others lift like maniacs and progress much more slowly? Among many ...

As told to Shannon Shelton MillerMarch 3, 2023, is Caregiver Appreciation Day. My mother is 71 and living with dementia. My older sister and I have been ...

In February 2023, Dustin and I visited the town of Bath, England for a weekend getaway from London. “Bath is a city in the Bath and North East ...

Posted at 12:29h in Yoga by Gerrica Hightower “The fundamental posture that governs all postures through its alignment and energetic ...

     Last month, when I heard the news of the passing of bodybuilding legend Bill Pearl on September 14, my first thought was that the Iron Game has lost ...

I’m featuring another new-to-the-blog brand today! Lolë is a Canadian active fashion brand that I, somehow, never got the chance to try til now. Today ...

By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and ...

The deadlift is a barbell, compound movement that works basically every single muscle in the body. It makes them an efficient strength training exercise that ...

We all know that oral hygiene is important for keeping our teeth healthy and our smile beautiful. But, sometimes, life gets in the way and it’s easy to skip ...