By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...

Every time you pick up something off the floor, whether it’s a paper clip or a fully-loaded barbell, you’re using a hip hinge. Or, rather, you should be ...

Katherine Wilemon was 39 when she experienced crushing chest pain and pain radiating down her right arm. Her jaw was tight and she was scared. The paramedics ...

Hello! I’m back with my weekly recap of training for the Vienna marathon. Last week was a cutback by default, as we were snowboarding in the French ...

Adult relationships are multi-faceted, intricate and unique to each couple (or thruple). If you want to have an epic love life, it helps to ...

     Before the advent of the internet and social media, it was hard to keep up with current events in the world of lifting.  The muscle magazines were, ...

The Expert:  Kristen Zarfos, M.D., FACS is the Medical Director of the Karl J. Krapek, Sr. Comprehensive Women’s Health Center with Trinity Health Of New ...

Is it just me or are Black Friday sales getting earlier and earlier every year? Some brands are sticking to waiting til Thanksgiving/Black Friday itself ...

Posted at 14:57h in Yoga by Gerrica Hightower 6 days a week at our Manly studio, you can now practice Power Living Pilates! If you’ve never ...

The deadlift is a barbell, compound movement that works basically every single muscle in the body. It makes them an efficient strength training exercise that ...