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Most people know multiple sclerosis (MS) as a disease that affects you physically. But many don’t know that it can also impact your memory and cognition ...
Sacral Chakra Affirmations Introduction Sacral chakra affirmation examples, and how to use these affirmations to ...
When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit ...
It’s the most wonderful time of the year! But, along with the holidays, many people will experience the flu, common cold, COVID, and a myriad of ...
Did you know that you can use yoga to relieve stress? Many aspects of a yoga practice can reduce stress, from breathwork to meditation and of ...
https://www.youtube.com/watch?v=DlDjyQmLPnY Ray Gillenwater talks with Bruce ...
HealthyWomen’s annual event is taking place in Washington, D.C., on March 30, 2023. It’s that time of year again! The HealthyWomen annual event is bringing ...
22 May 2022     posted by Fitness Guy Are you unsure how to clean and care for your activewear once it’s been worn? We’re here to ...
One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...
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