Steve and Carolyn discuss how weight lifting at Starting Strength Katy has impacted their overall health as they age. Credit : Source Post

As told to Nicole Audrey SpectorI knew my husband, Bob, had Alzheimer’s disease before anyone else did, including Bob. He was only 65 years old, but he had ...

As a hard-to-fit bra size, sports bras that fit and support well are very hard for me to find. As a long distance runner, I can’t compromise on support. ...

Follow This Step 30-Day Daily powerful mind control techniques Mind control is not a term that is commonly associated ...

It’s no secret that yoga is good for you. It can increase strength, improve flexibility, balance, and reduce stress — and it can help you reshape your ...

Happy Sunday! I’m checking in with my normal weekly recap of training for the Vienna marathon, which is coming up quickly on April 23. Here’s how ...

Introduction : Are you looking for the top 10 yoga institutes in India to check out? Yoga is a great way to stay ...

I have often mentioned that the Iron Game has been blessed with the talents of many great “strength writers” over the years. People who write with such a ...

This week, I’m featuring a new brand to the blog: Threads 4 Thought. They offer both casual and active clothing, but of course I’m highlighting their ...

Core strength is pivotal. It’s what gives you stability and works as a stable foundation for all other exercises and movements not to mention balance and ...