It’s no secret that yoga is good for you. It can increase strength, improve flexibility, balance, and reduce stress — and it can help you reshape your ...

I have often mentioned that the Iron Game has been blessed with the talents of many great “strength writers” over the years. People who write with such a ...

Core strength is pivotal. It’s what gives you stability and works as a stable foundation for all other exercises and movements not to mention balance and ...

"Today’s Revelation: Most people have no business wearing a 4-inch power belt for the deadlift. Unless you’re tall or ...

When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness ...

Anyone who is reading this is interested in strength.  The building, testing, demonstration of strength.  In all its forms, categories, sub-categories.  ...

When it comes to exercise, there is no shortage of equipment and accessories to facilitate and enhance a workout. In fact, the fitness equipment industry was ...

Gold in the 100m breast. The silver and bronze medalists left ...

Cardio before weights, or weights before cardio? Everyone seems to have a different answer: Your friend swears by doing her cardio workout before hitting ...

All gone now - By Jim Bryan LtR Bruce Howell, Craig Whitehead, Bill Pearl, and Al Chrietensen. All gone ...

Core and ab training are typically used interchangeably to describe working the stomach area. Contrary to belief though, the core and ab are actually not the ...

Rip answers questions from Starting Strength Network subscribers and fans. ...