If you’re a woman of a certain age, when you think of calcium your mind might wander to, “Got Milk?” The famous campaign from the ‘90s forever linked the ...

Spring equinox comes around every year to remind you of your light and your power. After a deep and dark winter, we welcome this shift with ...

"The ...

Vaginal discharge is a normal part of being a woman, but what happens when your discharge changes color or smells — or you start feeling itching or burning? ...

Introduction : There are many exercises that can help us become better speakers and public speakers in particular. One ...

Welcome to Xtend Barre on BODi! Here’s your complete guide to everything you need to know about the Xtend Barre programs, Super Trainer Andrea Rogers, and ...

If you’re a woman of a certain age, when you think of calcium your mind might wander to, “Got Milk?” The famous campaign from the ‘90s forever linked the ...

Did you know that there are certain yoga poses that improve concentration? We’ve all been there: multitasking, endless to-do lists, and ...

Squats and squat alternatives have always been considered to be one of the most beneficial compound movements that you can do. However, with all the benefits ...

It was a week…my mom’s birthday was on Tuesday, which was the first one since she died last June. It was a tough day. I miss her every day, but her ...