The 100 Third Eye Chakra Affirmations Introduction : You can’t see it with your eyes, but the third eye chakra (also ...

Let me ask all you "core stability" people a question (okay, a few questions): why don’t you just squat? Credit : Source Post

What are hormonal contraceptives? A type of birth control that uses hormones to prevent pregnancy and help manage periods and certain medical conditions ...

The spring equinox and astrological new year are here, creating a portal of potential. If you didn’t know there was another new year to ...

Whether you’ve already signed up to take on a Tough Mudder or you just want to get into Tough Mudder-shape — strong, lean, and incredibly fit — you’ve ...

19 Jun 2022 &nbsp &nbsp posted by Fitness Guy Whether you are planning to embark on a new fitness journey, starting to build a mini gym at ...

Introduction : The 100 Crown Chakra Affirmation is a guided meditation by Tara Brach that will help you cultivate ...

Gaining muscle is a common fitness goal for many people. It means wanting to increase muscle mass throughout the body through a combination of good strength ...

Hello friends! I hope you had a wonderful week. This is my weekly recap of training/life in London. My next marathon is in 13 weeks, which will be ...

For centuries, Chinese astrology has been utilized to provide insights into one’s personality, strengths and weaknesses. It is understood to ...