Starting Strength Coach Inna Koppel explains how to set up your rack for squats and goes over some safety tips. Credit : Source Post

What exactly is “strength training”? This is a legitimate question, because the internet seems to think that ...

Yes, Go The Hell In! by Amanda Sheppard | April 18, 2023 ...

Starting Strength Coach John Dowdy breaks down the points of the power clean teaching progression to help you get started when you add it to your program. ...

The phenomenology related to a theory is an important step in the analysis of that theory. Another way to think about the phenomenology is as the accumulated ...

Four years ago, on April 6, 2019, the Iron Game lost one of its finest people, with the passing of Dr. Ken Leistner.  Quite often, when we lose someone ...

Rip and Dr. Wittmer discuss the DEA attempting to impose regulations on ...

Rip talks about wanting what you do not have. If you want to get big and strong, you have to accumulate strength by growing your muscles. Stress, recovery, ...

The “Sumo” Deadlift: What's the Point? by Mark Rippetoe | April 12, 2023 ...

Bend Over When You Squat by Mark Rippetoe | April 11, 2023 ...

https://www.youtube.com/watch?v=YD7wXrk-cVs Ray Gillenwater talks with ...

It is not always apparent, and is often poorly understood. Stated succinctly, stupid is not your fault – you were born that way. You’re just dumb. You ...