[adinserter block=”2″]
Weekend Archives: Learning to “Grind”
The Direction of Effort Throughout your Novice Training
by Nick Delgadillo, SSC | April 29, 2023
The most difficult thing for a lifter training on his own to learn is how to grind through a lift. You have to learn that sometimes what your brain is telling you when you’re under the bar is a lie.
Read article
[adinserter block=”2″]
Credit : Source Post
