Starting Strength vs. The Way Things Have Always Been Done

[adinserter block=”2″]

Rip discusses why the Starting Strength method is the fastest and most efficient way to get strong. Technique shouldn’t be a training variable.

  • 02:43 Rip and Rogan
  • 06:14 Comments from the Haters!
  • 19:26 What makes us different is analysis
  • 32:27 Normal movement determines lifts and efficiency
  • 39:33 Technique shouldn’t be a variable
  • 47:56 Picking on Olympic coaches
  • 55:26 The bias 

[adinserter block=”2″]

Credit : Source Post

We will be happy to hear your thoughts

Leave a reply

Fitnessguru4all
Logo